I used to read and re-read emails and agonise over the right response or wording of things. Part of this was due to a few uncomfortable past experiences and lacking confidence in some areas, but more often it was due to feeling like my brain was cloudy and my head was off somewhere else when I needed it to perform under pressure with the daily demands of a corporate job and then becoming a corporate working mum. My brain fog became mum brain and I didn't even know it was a thing back then, until....
In 2017, I stumbled upon two wellness tools that quickly changed my cognitive function for the better. I removed something from my life that was causing inflammation to my brain and I began taking a nutritional supplement every day that made my brain sharp. It felt like I was seeing for the first time with this brain fog having lifted.
Here are my top 3 tips for nipping brain fog and mum brain in the bud. I practice these quick and easy tips daily.